Natural Weight Gain Diet Plan for Men | Weight Gain Kaise Kare
Natural Weight Gain Diet Plan for Men In today's fitness-focused world, most conversations revolve around weight loss—but for many men, gaining weight naturally is a real challenge. Whether you’re underweight, building muscle, or simply want a stronger physique, it’s important to follow a safe and effective weight gain plan. In this blog by Healthy Body Healthy Soul , we’ll walk you through a natural weight gain diet plan for men that focuses on protein , healthy fats , proper hydration , and strength training —the four pillars of healthy mass gain. 1. Understand the Basics of Natural Weight Gain Weight gain doesn't mean eating junk food and loading up on sugar and empty calories. Natural weight gain is all about adding lean muscle mass , not fat. This requires a calorie surplus, but from the right sources—foods that fuel your body and improve your health. To gain 0.5 to 1 kg per week (a healthy target), you need to consume about 300–500 extra calories per day. But tho...