Weight Loss Diet Plan
✅ Basic Principles Calorie deficit: Burn more calories than you consume. Protein-rich foods: To preserve muscle. Low sugar, refined carbs, and junk food. Stay hydrated: 2.5–3 liters of water daily. Consistency > Perfection 🕘 Sample Daily Diet Plan 🌅 Morning (7:00–8:00 AM) Warm water with lemon or apple cider vinegar Optional: 5-6 soaked almonds or walnuts 🍳 Breakfast (8:30–9:30 AM) Choose one: Oats with skim milk, chia seeds, and berries 2 boiled eggs + 1 slice whole wheat toast + a fruit Moong dal chilla or vegetable upma (low oil) ☕ Mid-Morning Snack (11:00 AM) Green tea or black coffee (no sugar) 1 fruit (apple, papaya, orange, etc.) 🍱 Lunch (1:00–2:00 PM) 1-2 whole wheat roti OR 1 cup brown rice Mixed vegetable sabzi (low oil) 1 cup dal or grilled chicken/fish (100-150g) Salad (cucumber, tomato, onion, etc.) 🕓 Evening Snack (4:00–5:00 PM) Handful of roasted chana or nuts Herbal tea or buttermilk 🍽️ Dinner (7:0...